Tuesday 25 minutes 3.03 miles mostly 7.1

Monday 20 minutes 2.33 miles mostly on speed 7

Tuesday 2 miles 16:12

Monday 2 miles 16:25 2.5 miles 20 minutes

Fat Wreck

Oasis OAR Fat Wreck alice in chains audioslave dmb eros ramazzotti incubus johnny cash pearl jam steps weird al

1 mile 7:26

offspring self esteem, come out and play
The Ataris
The Fray
The Juliana Theory
The Verve

2 miles 16:14